Here is how the practice goes:
The couple lays together spoon-fashion on their left side (for reasons of energy flow). The receiver on the inside is enveloped in the arms of the giver on the outside. The giver, holding the receiver, has his/her right hand rest on the receiver’s lower belly (Creation Chakra) and his/her left arm under the receiver’s neck.
Synchronized breathing:
As you lie together, close your eyes and relax. Quiet your mind by focusing on deep breathing together. Breathing into your nose down your throat into your lungs and extending into your belly.
- Become aware of your partners breath.
- Inhale together and exhale together. When inhaling, visualize receiving energy into your Creation Chakra from your partner’s
- Follow this pattern for four breaths.
- Then the giver places his/her hand on the receiver’s
- Follow this pattern for four breaths.
- Then the giver places his/her finger tips with a light touch on the receiver’s Third Eye Center. When inhaling,visualize receiving energy into your Third Eye Center from your partner’s Third Eye Center and when exhaling send energy from your Third Eye Center into your partner’s
- Follow this pattern for four breaths.
Now switch roles. Once you have completed this practice look at each other and share your experience with each other.
To learn more about TantraNova, their seminars in Chicago and across the US go to http://www.tantranova.com or call 773-525-5006.
