It’s Dr E here. I’d like to introduce you to the “Yoni Egg” today. Yoni is a Sanscrit word that means “Sacred Space” and stands for a woman’s sexual center. The sound of “Sacred Space” expresses much more the sense of honoring and cherishing than our clinical term vagina does.
Building on the “Want more joy, pleasure and peace in your life and relationships?” blog from last week we want to continue emphasizing the relevance of having strong pelvic floor muscles. And here is where the Yoni Egg comes in: It allows you to enliven and keep your Yoni alive. It assists in developing and maintaining a strong, vital PC Muscle, which is paramount to a healthy pelvic floor.
By strengthening your PC Muscle with your Yoni Egg inserted while you use the breath to move the energy through your body (see blog from 4/1/08 for guided practice) you will:
1. Feel more grounded and centered in yourself
2. Be more in tune with your sensuous capacity
3. Massage your Yoni from the inside
4. Increase your flow of sexual hormones
5. Develop stronger orgasms
6. Heighten the responsiveness of your G-Spot
7. Maintain healthy reproductive organs
8. Prevent incontinence in later years
9. Experience pleasant aliveness in your feminine center
You already can tell that training your Yoni muscle with the aid of the Egg creates a whole new octave of a sense of groundedness in your feminine being, of expanded sensual experience and ultimately sexual ecstasy with sensations that are deliciously pleasurable.
The Yoni Egg is made from rose quartz - a polished gemstone. It comes in a sari pouch in various colors with instructions. You insert the Egg covered with some lube to make the passage smooth. Once the Egg is inside your Yoni it’s being held in by the vaginal sphincter muscle. The Egg cannot disappear in your womb – the tiny opening of the cervix won’t allow for that. So you can rest assured that the Egg stays well enveloped in your Yoni space. You can leave it inserted for an hour or a whole day – as I do at times – depending on your comfort. Keep squeezing and releasing every so often. Once you want to take the Egg out just press with your pelvic floor muscle like you do during a bowel movement. It’ll flop out – catch it in your hand.
For further information and questions email us at tantranova@tantranova.com. To purchase a Yoni Egg call 773-525-5006. www.TantraNova.com
For TantraNova Women’s programs go to Women's Seminar & Class Series
