Just as Freddy Zental and I have our regular workout practices – like going to yoga class, doing resistance training or cardio, taking walks by the lake or meditating – we thought of how to create such a regular practice class for our students.
Voila! That inspired us to create our new bi-monthly practice class here at the TantraNova Institute . The class is designed to get grounded in and stay with the foundational TantraNova practices that assist you in energy awareness and flow, conscious breathing and pelvic floor strengthening, all which are so essential in integrating our spiritual, emotional and sexual being. Of course, there will be exercises and conversations that guide you in how to bring all of that into your daily life and relationship(s).
Bi-Weekly TantraNova Yoga Practice Classes at the Institute:
The class will meet every other week at the TantraNova Institute in Chicago - starting in May. To attend the class you will need to have completed one of our workshops or private programs. The 2-hour intro workshop or an introductory private session suffices to qualify!!!
Bi-Weekly TantraNova Yoga Practice Tele-Classes:
Starting in the summer we will offer bi-weekly TantraNova practice Tele-classes. With access to a phone you will be able to participate in these classes from wherever you may be in the country or the world.
Look for more details on these new class offerings in your email box in coming days!
For further information and questions email us at tantranova@tantranova.com or go to www.TantraNova.com
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