Keep your Yoni Alive and Well!

This blog is dedicated to women – and the men who care about them!
 

It’s Dr E here. I’d like to introduce you to the “Yoni Egg” today. Yoni is a Sanscrit word that means “Sacred Space” and stands for a woman’s sexual center. The sound of “Sacred Space” expresses much more the sense of honoring and cherishing than our clinical term vagina does.

Building on the “Want more joy, pleasure and peace in your life and relationships?” blog from last week we want to continue emphasizing the relevance of having strong pelvic floor muscles. And here is where the Yoni Egg comes in: It allows you to enliven and keep your Yoni alive. It assists in developing and maintaining a strong, vital PC Muscle, which is paramount to a healthy pelvic floor. 

By strengthening your PC Muscle with your Yoni Egg inserted while you use the breath to move the energy through your body (see blog from 4/1/08 for guided practice) you will: 

1. Feel more grounded and centered in yourself

2. Be more in tune with your sensuous capacity

3. Massage your Yoni from the inside

4. Increase your flow of sexual hormones

5. Develop stronger orgasms

6. Heighten the responsiveness of your G-Spot

7. Maintain healthy reproductive organs

8. Prevent incontinence in later years

9. Experience pleasant aliveness in your feminine center

You already can tell that training your Yoni muscle with the aid of the Egg creates a whole new octave of a sense of groundedness in your feminine being, of expanded sensual experience and ultimately sexual ecstasy with sensations that are deliciously pleasurable. 

The Yoni Egg is made from rose quartz - a polished gemstone. It comes in a sari pouch in various colors with instructions. You insert the Egg covered with some lube to make the passage smooth. Once the Egg is inside your Yoni it’s being held in by the vaginal sphincter muscle. The Egg cannot disappear in your womb – the tiny opening of the cervix won’t allow for that. So you can rest assured that the Egg stays well enveloped in your Yoni space. You can leave it inserted for an hour or a whole day – as I do at times – depending on your comfort. Keep squeezing and releasing every so often. Once you want to take the Egg out just press with your pelvic floor muscle like you do during a bowel movement. It’ll flop out – catch it in your hand.

For further information and questions email us at tantranova@tantranova.com. To purchase a Yoni Egg call 773-525-5006. www.TantraNova.com

For TantraNova Women’s programs go to Women's Seminar & Class Series

Much to do About TantraNova Man

Last night was Theater Night at TantraNova. My one-man show starts out with: …… “I am TantraNova Man!!! Just kidding! I am Freddy and really a tall black guy.”

So today I’d like to give you a taste of what the show is all about. Even if you can’t attend since you live in L.A., Memphis, Rome, or Santiago you can get a glimpse of it here by reading the interview Elsbeth did with me:

Elsbeth: How did you come to create your “TantraNova Man” show?

Freddy Z: I wanted to share with people in an entertaining and inspiring way how TantraNova lives and works for me in my life. I am weaving storytelling with singing, dancing, telling jokes and playing my drums – all to express how the impacting moments in my life starting at the age of five through adulthood have shaped who I am today.

Elsbeth: Any breakthrough that you experienced since starting the play?

Freddy Z: Yes, I always wished I could sing. Until I started the play I firmly believed that I couldn’t sing. I remember as a kid that I was told I’d better keep my mouth shut when it came to singing. As a grownup every time I would listen to Kurt Elling or Carol King or Satchmo I wished I could sing. Three years ago when deciding to do my play I made a pact with myself to learn how to sing. So I took lessons and started to practice and developed my voice. And now I am having a lot of fun performing songs by the great masters while accompanying myself on my jimbai drum, congas or handsonic (my electronic instrument).

Elsbeth: What’s your favorite part in your play?

Freddy Z: The story about the time when I was 13 years old discovering my first orgasm. This was a most exhilarating moment. I thought ‘it doesn’t get any better than this! I never have to leave my room again! I don’t have to take out the garbage anymore! And I was wondering why the teachers in school never had taught us about this?’

What I see now is how much that sexual lusting energy ran me for a long time - falling in and out of love experiencing lots of drama. Looking at it from my present day perspective I find it rather comical – however in my youth and young adulthood it was exhilarating, serious, heart wrenching ……!

Elsbeth: What else do you like about the play?

Freddy Z: I get to do all the things that I love to do: I get to sing, get to play my drums, get to touch people’s hearts with my stories, get to laugh in a group and I’m having fun.

To find out about future show dates please go to TantraNova Man: An Experiential Show or the Special Events section on www.tantranova.com. I also invite you to write me at freddy@tantranova.com.