Keep your Yoni Alive and Well!

This blog is dedicated to women – and the men who care about them!
 

It’s Dr E here. I’d like to introduce you to the “Yoni Egg” today. Yoni is a Sanscrit word that means “Sacred Space” and stands for a woman’s sexual center. The sound of “Sacred Space” expresses much more the sense of honoring and cherishing than our clinical term vagina does.

Building on the “Want more joy, pleasure and peace in your life and relationships?” blog from last week we want to continue emphasizing the relevance of having strong pelvic floor muscles. And here is where the Yoni Egg comes in: It allows you to enliven and keep your Yoni alive. It assists in developing and maintaining a strong, vital PC Muscle, which is paramount to a healthy pelvic floor. 

By strengthening your PC Muscle with your Yoni Egg inserted while you use the breath to move the energy through your body (see blog from 4/1/08 for guided practice) you will: 

1. Feel more grounded and centered in yourself

2. Be more in tune with your sensuous capacity

3. Massage your Yoni from the inside

4. Increase your flow of sexual hormones

5. Develop stronger orgasms

6. Heighten the responsiveness of your G-Spot

7. Maintain healthy reproductive organs

8. Prevent incontinence in later years

9. Experience pleasant aliveness in your feminine center

You already can tell that training your Yoni muscle with the aid of the Egg creates a whole new octave of a sense of groundedness in your feminine being, of expanded sensual experience and ultimately sexual ecstasy with sensations that are deliciously pleasurable. 

The Yoni Egg is made from rose quartz - a polished gemstone. It comes in a sari pouch in various colors with instructions. You insert the Egg covered with some lube to make the passage smooth. Once the Egg is inside your Yoni it’s being held in by the vaginal sphincter muscle. The Egg cannot disappear in your womb – the tiny opening of the cervix won’t allow for that. So you can rest assured that the Egg stays well enveloped in your Yoni space. You can leave it inserted for an hour or a whole day – as I do at times – depending on your comfort. Keep squeezing and releasing every so often. Once you want to take the Egg out just press with your pelvic floor muscle like you do during a bowel movement. It’ll flop out – catch it in your hand.

For further information and questions email us at tantranova@tantranova.com. To purchase a Yoni Egg call 773-525-5006. www.TantraNova.com

For TantraNova Women’s programs go to Women's Seminar & Class Series

Train Your Love Muscle and Ground Yourself!

Here is one of the key secrets: Connect with your life force energy and ground yourself in your pelvic floor. It’s the place of the base center or root Chakra. 

Activating your pelvic floor muscles (the Pubococcygeus or Love Muscle) coordinated with the breath will do wonders for you. Fear of survival, worrying about the future, being afraid of not being good enough reside as constricted energies in the first Chakra. When we release those energies we come back to the ground of our being. 

The following practice will assist you in this process by increasing the flexibility and strength of your pelvic musculature, releasing tension in the sphincter muscle and activating your life force energy that emanates from the base of the spine. 

Sit in a comfortable position on a chair or meditation cushion – close your eyes.

• In order to locate the PC muscle, squeeze your pelvic floor as if you were holding back the urination. Then release the muscle. Repeat this for a few times and then relax the muscle – all the way 
• Now, take in a deep breath filling your belly like a big balloon. On the exhalation visualize sending the breath down and out of your butt into the cushion of your chair 
• Now take a deep breath in filling your belly, chest and all the way up to the top of your head. On the exhalation squeeze and release your PC muscle for several times to the bottom of your exhalation 
• Then breathe in filling your torso from the bottom all the way up to the top of your head – if you can keep squeezing and releasing your PC muscle on the inhalation do so 
• On the exhalation speak out loud while working your PC muscle: Squeeze – release, squeeze release, and so forth until you arrive at the bottom of your exhalation 
• Keep going with this practice for a total of 6 inhalations and exhalations
• Then relax the muscle all the way and continue in your own rhythm of breathing 
• With your eyes closed notice how you are feeling in the area where you were squeezing and releasing 
• Upon completion open your eyes

Enjoy and have fun with it!!!

Please click HERE to get access to the audio of the PC Practice.