Make it Better ....

Better Sex? Breathe Deep and Do Your Kegels ....that's the title of an article in "Make it Better" Magazine featuring Freddy Z and Dr E in its April issue.

If you have read any of our emails, newsletters, blog posts or daily Facebook entries you know how much we speak about conscious breath. This article, written by writer, wife and mother Marjie Killeen, makes this crystal clear in mainstream terms how to connect the breath with the pelvic floor and get great results in and outside of the bedroom. Read on at Better Sex? Breathe Deep and Do Your Kegels

To receive daily inspirations on the secrets to lasting intimacy, love & fulfillment: LIKE us on Facebook or FOLLOW us on Twitter

In anticipation of spring here in the Northern hemisphere and particularly in Chicago ...

Elsbeth and Freddy Zental
773-525-5006

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Upcoming TantraNova Workshops and Programs

MARCH

SECRETS TO LASTING INTIMACY: Re-awakening Feminine Energy March 15-17

WORKSHOP FOR MEN: THE POWER OF COMPASSION IN THE MASCULINE March 23

TANTRIC MASSAGE WORKSHOP  March 24

SEUAL ENLIGHTENMENTA One-Man Show  March 30 8-9:30pm

APRIL

INTRODUCTORY WORKSHOP April 4
ADVANCED TANTRIC MASSAGE CLASS SERIES  April 14 

WORKSHOP FOR WOMEN Feminine Essence: Level II   April 6/7

CREATING INTIMACY & LOVE: Beginner Seminar April 27

TANTRIC MASSAGE WORKSHOP  April 28

MAY

INTRODUCTORY WORKSHOP May 7

BREAKTHROUGH TO YOUR FULL SELF-EXPRESSION: TantraNova Theatre Workshop May 11

FULFILLMENT, VITALITY & PLEASURE: Sustaining Masculine Energy May 17-19

TANTRIC MASSAGE WORKSHOP  May 26

Preparing for Valentine: The Holiday of Love

February is upon us and Valentine's is around the corner. We have prepared for you an array of opportunities to celebrate this Holiday of Love: Workshops, retreats and products that surely will delight you no matter if you are single or in relationship. They are also great as a Valentine gift to a beloved, one's spouse, a potential date or a friend.

Take a look, browse and choose ....

Happy Valentine's to you!

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Valentine's Products

For learning Tantra at home:

Creating Intimacy & Love DVDs

For your favorite woman friend:

The Yoni Egg or The Crystal Wand 

Valentine's Workshops and Retreats

February 3

TantraNova at Infinity Foundation, Highland Park, IL

Tantra Secrets to Lasting Intimacy - For Couples and Singles

February 6

TantraNova Introductory Workshop at the Institute

February 9

TantraNova at Bodhi Spiritual Center, Chicago

Sacred Intimacy Workshop for Couples & Singles of any sexual or gender orientation

February 10-15

Valentine's Retreat at Esalen, Big Sure, CA - Tantra for Couples

February 23

Creating Intimacy & Love: For Couples & Singles, at the Institute

February 24

Tantric Massage Workshop for Couples & Singles, at the Institute

Summer 2013 Empowerment Camp for Teens

We are thrilled to announce our Summer 2013 Empowerment Camp for Teens. If you have a teenager at the ages 12-14 or 15-18 and live in the Chicagoland area, then you may want to consider this summer program for him or her.

The objective of the program is for teens to learn to create authentic self-expression and leadership in their life, experience peace and love within themselves and build enjoyable relationships with others.

To Teens 12-14 years old:

The BringForth Youth Program is a fun and interactive way to explore the different twists and turns of the roller coaster and learn skills to help you enjoy the ride! Meditation and breathing exercises used in the program will let you relax and feel good in your body and mind. You will use them again throughout your life to help you when you get ready for a big test, dealing with disappointing news, or going on a first date. In the workshop, you will play games, act out role plays, listen to music, make your own collage, and make new friends.

The camp will let you discover and share your own unique passions and interests that make you who you are! Knowing who you are and how you feel is an important step to how you interact with friends, parents, and teachers.  Teen life can be challenging, but through BringForthYouth's summer camp you can discover your own strengths that will allow you to enjoy each moment and have as much fun as possible! More at 2013 Summer Empowerment Camp for Ages 12-14"

To Teens 15-18 years old: 

In this youth program you can explore and focus your ambitions and talents. You will have the chance to make meaningful connections with others through partner and group exercises and guided discussion. The skills learned through the BringForthYouth program can become important tools to help with challenges, stress, relationships, and problem solving. The program aims to empower teens to unlock the potential of who they wish to be and help them start to create their vision.

"Raging Hormones" is a term that many adults use to describe the teenage reaction to feelings of anger, depression, and sexual feelings. The term can sound like the hormones and feelings are out of control and take over your body during your teenage years. But you can as a teen learn to manage your reaction to the changes in your mind and body. This summer camp can help give you empowerment and mastery of choice and freedom over body, mind, and emotions. Learn to tap into your own being and get a sense of who you are and where you want to go because you have the power to do so. More at "2013 Summer Empowerment & Leadership Program for Teens Ages 15-18"

Looking forward to hearing from you and your teenage child!

Elsbeth & Freddy Zental

BringForthYouth

773-525-5006

www.BringForthYouth.com

info@bringforthyouth.com

 

Freddy Zental and I returned from a most enchanting and inspiring workshop retreat that we lead at Kripalu Yoga Retreat Center in Western Massachusetts over the New Year's holiday. A dream come true working with over 50 participants, couples and singles. We felt like on a beautiful smooth ride through the exploration into deeper intimate connection with oneself and partner through foundational TantraNova principles and practices.

Overlooking the lake and snowy hills from the veranda of Kripalu's main building that used to be a Jesuit monastery in one of its former lifetimes was a treat in itself. A destination worth traveling to if you are so inclined.

Entering 2013 you may be considering a renewal in your relationship, creating a new relationship or opening deeper avenues in the relationship with yourself, then this may be a great moment to explore the different offerings we have at TantraNova to be supported in your pursuit. And not to forget - Valentine's is around the corner.

For daily inspiration, recommendations and guidance in the realm of love, intimacy and fulfillment go to TantraNova's Facebook page - like us if you haven't done so yet and take further part in the TantraNova community.

With providence,
Elsbeth
773-525-5006
www.TantraNova.com

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2013 First Quarter at TantraNova

JANUARY
INTRODUCTORY WORKSHOP 
January 8
THEATRE WORKSHOP: BREAKTHROUGH TO YOUR FULL SELF-EXPRESSION  
January 12, 2013
VISIONING WORKSHOP 2013 
January 13   2:00pm-5:00pm
FULFILLMENT, VITALITY & PLEASURE: Sustaining Masculine Energy & Pleasure  
January 18-20   

FEBRUARY - Valentine's Month
INTRODUCTORY WORKSHOP 
February 6
TANTRANOVA AT ESALEN, BIG SUR, CALIFORNIA  
February 10-15 Valentine's Retreat for Couples
CREATING INTIMACY & LOVE: Beginner Level For Couples & Singles  
February 23
TANTRIC MASSAGE WORKSHOP 
February 24

MARCH
INTRODUCTORY WORKSHOP 
March 4
WORKSHOP FOR WOMEN Explore the Power of the Divine Feminine 
March 9/10
SECRETS TO LASTING INTIMACY: Re-awakening Feminine Energy y & Joy  
March 15-17
WORKSHOP FOR MEN THE POWER OF COMPASSION IN THE MASCULINE  
March 23
SEXUAL ENLIGHTENMENT - A One-Man Show
March 30 8-9:30pm with reception following the performance